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Stay Fit

Stay Fit

Moderate exercise for all levels - Improve fitness, muscle tone, balance, flexibility, co-ordination and confidence with gentle exercise to music and circuit exercises For further information about Stay Fit contact: Chris Molyneux: 07563665956 For further information...

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New Free Couch 2 5k – Starting April

New Free Couch 2 5k – Starting April

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes. Or Phoenix Park Runcorn. Where & When? Phoenix Park Runcorn Register...

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New Park Run @ Phoenix park Runcorn

New Park Run @ Phoenix park Runcorn

What is it? It is a 5km run - it's you against the clock. How fast do I have to be? We welcome walkers, joggers and runners so everyone can go at their own pace. When is it? Every Saturday at 9:00am. Where is it? The event takes place in Phoenix Park, Castlefields...

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