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Olympic Weight Lifting Exercise Class

Olympic Weight Lifting Exercise Class

Train to increase strength, speed, flexibility and body composition. Beginners welcome Wednesday 8pm, Roar Strength & Conditioning Gym & Fitness Club, Widnes Tennis Academy, WA8 7DW £5 or £4 HLC Contact Paul 07557 416783 contact@roar-strength.uk Call Paula...

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Couch 2 5k

Couch 2 5k

Week One Begin with a brisk five-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk five-minute walk, then alternate 90 seconds of running with two minutes of walking, for a total of 20...

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Walking Netball in Widnes

Walking Netball in Widnes

Every Wednesday from 4th Jan - 8th Feb 2017 10:30-11:30am Kingsway Leisure Centre, Widnes £2.10 / £1.85 with Halton leisure card (you will need trainers and a drink) For more information email Paula.Parle@halton.gov.uk or call 0151 511 8550....

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