Exercise Classes Suitable for Fresh-Start & Cardiac Rehab follow-on

Over 50’s Circuit with Will £3

  • Thursday’s 11am- 12.00pm
  • Murdishaw Community Centre- Runcorn

Stay Fit with Chris £3

  • Tuesday’s 9.30-10.20am Stay Fit & Tone: Frank Myler Pavilion- Widnes
  • Tuesday’s 11.30-12.20pm Stay Fit Gentle Circuits: Palacefields Community Centre- Runcorn
  • Wednesday’s 2-3pm Stay Fit-Easy: Palacefields Community Centre- Runcorn
  • Friday’s 9.30-10.20am Stay Fit & Tone: Frank Myler Pavilion- Widnes
  • Friday’s 10.30-11.20am Stay Fit Circuits: Frank Myler Pavilion- Widnes

Moderate exercise for all levels-

  • Improve fitness, muscle tone, balance, flexibility, co-ordination and confidence
  • For further information about Stay Fit contact: Chris Molyneux: 07563665956
  • For further information about 50+ Circuits contact Will Hesketh: 07736 317455

Find a full variety of gentle exercise classes inc Tai Chi, Yoga, chair-based exercise, indoor bowling, walking football, walking netball, health walks etc; on the Get Active Community Timetable, Social Sport Timetable and Health Walks Schedule

For further information on Physical Activity in Halton: Call Paula Parle 0151 511 8550