Class descriptions and venue locations

 

Targeted classes inc classes for health conditions and seated exercise

  • Pulmonary Master class: – Following rehabilitation from Halton Hospital with a gentle exercise session. Referrals must be made via the Rapid response team at the Pulmonary Rehabilitation, Halton general hospital.
  • Chair based exercise: – Gentle seated exercise working on all exercise components to boost mood, improve fitness, increase strength and flexibility and improve mobility.
  • Qigong chair-based Tai Chi: – Simple static Tai Chi exercises for adults with learning disabilities and anybody who would benefit from a simple chair-based exercise routine.
  • Zipper Club: – A support group for those who have suffered a cardiac event or for their families. Social interaction, physical activities such as walking, yoga, and chair based exercise and events.
  • Movement Therapy: A gentle chair-based exercise class using gel-balls for hand exercise and therapy bands for strength exercise.
  • Mencap Keep-Fit: A low impact all round exercise class suitable for adults with learning disabilities.

Low level classes suitable for those new to exercise and beginners:

  • Move On: – A follow on session from exercise referral gentle exercise sessions.
  • Heal The Body Yoga:- A gentle class focusing on healing  the body & relaxing the mind, includes gentle postures to aid mobility, some core structure work for strength, affirmations and relaxation techniques.
  • Beginners Tai Chi: – A form of Chinese martial art, combining a system of slow exercises known for the health claims.
  • Health & Wellbeing:- A mix of yoga, tai chi, and relaxation moves.
  • Stay Fit-Easy: – Gentle fitness and strength exercise to music, suitable for pulmonary follow-on class

Low – Moderate level classes. Can accommodate beginners and those advancing through the stages:

  • Exercise to music: – An exercise class to the beat of music to energise the whole body. Can improve cardiovascular fitness, muscular strength, muscular-endurance and flexibility.
  • Move Up: – Exercise to music/ aerobic and resistance session.
  • Tai Chi: – A form of Chinese martial art, combining a system of slow exercises known for the health claims.
  • Line Dancing: – Dance and have fun. Learn new moves and meet new friends.
  • Yoga & Relaxation for All: – Yoga adapted to suit you. Using adaptions and props for you to relax and enjoy
  • Fit to Dance: – Aimed at over 50’s, this dance based fitness class can be as energetic as you want it to be including songs you’ll love from 60’s 70’s and 80’s.
  • Zumba Gold: – Zumba specifically for over 50’s
  • Gentle Easy Exercise: – Gentle fitness and strength exercise circuits.
  • Stay Fit: – Gentle fitness and strength exercise to music, suitable for Fresh Start follow-on class
  • Hooping Class: – aerobic hooping exercise working core muscles to improve posture and tone core muscles.
  • 50+ Exercise Class: – Group exercise class for over 50’s incorporating strength, balance and cardio fitness.
  • Mature Movers: Dance based fitness specifically for over 50’s

Moderate intensity classes suitable for all levels with adapted moves for beginners and advancers

  • Pilates: – A slow and controlled exercise class to improve core strength easing back and joint pain .
  • Yoga: – Slow controlled postures and breath work to exercise at a safe and effective level. All exercises can be modified to suit individual abilities.
  • Pilates Fitness:- basis Pilates moves with an easy to follow flow for all levels.
  • Circuits: – Move around a circuit of individual exercise stations for a whole body workout at your own pace.
  • Boxing Fitness:- Keep fit with boxing fundamentals.
  • Jog Club & Get Fit Walking: – Walk, stay walking or progress to jogging –track training. A training programme is available for beginners to progress to jogging following a progressive walking programme.
  • Zumba: – An exercise to music class with dance moves such as Cha Cha, Mambo, Meringue to a Latin beat.
  • Men’s Badminton: – Play for fun and exercise with gent’s 50+
  • Body Conditioning: – A full body workout, targeting areas to improve strength and tone.
  • Rebound:- An aerobics class performed on a rebounder (mini trampoline) a cardio workout without excess stress on joints and muscles
  • Fitsteps & Dance Fitness:- A mix of classic ballroom and up tempo dance moves to create a fun fitness class.
  • Popmobility:- An exercise to music class “old style” an aerobic routine to each song.

Moderate – High Intensity classes suitable for those who want a fitness or strength challenge

  • Boxercise: – An exercise class, using boxing moves to energise and work the whole body.
  • Kettlercise: – A body toning class using weighted kettlebells
  • KettleStrength: A class using kettlebell weights to improve physique, strength and mental toughness.
  • Metafit: – A body weight training class using high intensity intervals.
  • Clubbercise:- A dance-based fitness class that feels like a night out with club anthems and glow sticks.
  • Glow Fitness: – A dance fun fitness class using glow sticks.
  • Gymnastic Conditioning class: – A strength and conditioning class for all and gymnastic enthusiasts.
  • Boot Camp:- Combination of strength and fitness exercises to challenge the body.
  • Bootylicious Camp:- Ladies boot camp – an interactive workout incorporating fun interactive games.
  • Outdoor Circuits:- Outdoor fitness activities
  • Fitclub: High intensity interval training
  • Core Attack & Ab Blast:- A workout to strengthen and tone tummy muscles and core.
  • Insanity:- A high intensity whole body workout.
  • Push and Tone:- Outdoor fitness class for mums with or without a pram. Power-walk and exercises suitable for the post-natal lady.
  • Pram Fitness:- Outdoor exercise for mums with prams.
  • Body Blitz:- A mix of aerobic and strength training using body bars and hand weights to condition and tone.
  • Boogie Bounce:- A complete high energy workout on a mini trampoline using a T Bar
  • Pi Yo:- Pilates for core strength & yoga for flexibility delivered in nonstop flowing dynamic moves.
  • Kickboxing Fitness: – Learn a variety of kicks and punches in an exercise class format.
  • Olympic Weight lifting exercise class: – Using weights to increase strength, speed and body composition delivered in an exercise class format.
  • HIIT: High intensity interval training.

Social Sports with options to work at your own pace including beginners, some can be played seated if required and time for a chat

  • New Age Bowls: – Indoor soft bowling game. Meet new friends have a cuppa, and have some fun.
  • Short Mat Bowls: – Indoor mat bowling.
  • Leisure Bowl: – Indoor short mat bowls. Polish your technique and improve your skills. Beginners welcome.
  • Table Tennis : -Make new friends and learn a new skill or brush up on you technique with great  instructors, all you need is your training  shoes.
  • Over 50s Multi activity:- New Age Kurling, Boccia,and New Age Bowls, fun with bowling and target based games.
  • Men’s Badminton:- Play for  fun and exercise  with gent’s 50+
  • Walking Football: – Football for over 50’s no running allowed.
  • Walking Netball: – Netball  for over 50’s no running allowed.

 

 

  • Acorn Centre Laburnnam Grove Runcorn WA7 5EX
  • Barkla Fields Ashley Green, Dundalk rd, Widnes Wa8 8DF
  • Beechwood Community Centre Beechwood Avenue, Runcorn, WA7 2PZ
  • Birchfield Sport and Social Club Birchfield Road, Widnes, WA8 9ES
  • Birchfield Sport and Social Club Birchfield Road, Widnes, WA8 9ES
  • Brook Centre Meadway, Halton Brook, Runcorn, WA7 2DX
  • Brookvale Community Centre Northwich Road, Runcorn, WA7 6PE
  • Brookvale Recreation Centre Barnfield Avenue, Runcorn, WA7 6EP
  • Brunswick House Water Street, Runcorn, WA7 1DG
  • Castlefields Community Centre Village Square Runcorn WA7 2ST
  • Chesnut Lodge School Green Lane, Widnes, WA8 7HF
  • Churchill Hall Cooper Street, Runcorn, WA7 1DH
  • CRMZ Kingsway, Widnes, WA8 7QE
  • Ditton Community Centre inc Children’s Centre Dundalk Road, Widnes, WA8 8DF
  • Frank Myler Pavilion Liverpool Road, Widnes, WA8 7EZ (next to Ditton Primary)
  • Glenda Hill Theatre Works/The Dray Mullion Close, Runcorn, WA7 6AQ
  • Grangeway Community Centre Grangeway, Runcorn, WA7 5HA
  • Hale Bank Youth Club Hale Bank Road, Widnes, WA8 8NB
  • Hale Village Hall High Street, Hale Village, L24 4AE
  • Hale Village Youth Club High Street, Hale Village, L24
  • Halton Athletics Academy Via Wade Deacon High School, Birchfield Road, Widnes, WA8 7TB
  • Halton Brook Children’s Centre Grangeway, Runcorn, WA7 5LU
  • Hanover Court Palacefields Avenue, Brookvale, Runcorn, WA7 6EJ
  • Karina Burns Dance Academy Unit 2 Nelson Street, Widnes, WA8 0GD
  • Kingsway Leisure Centre Kingsway, Widnes, WA8 7QH
  • Martial Arts Centre Runcorn NGT martial arts Public Hall St, Runcorn, WA7 1NG
  • Martial Arts Centre Waterloo Road, Widnes, WA8 0QR
  • Milbrow Social Club Milbrow, Widnes, WA8 6RT
  • Moon Meadow Farnworth Street, Widnes, WA8 9LH
  • Murdishaw Church The Ridgeway off Barnfield Avenue, Runcorn, WA7 6ER
  • Murdishaw Community Centre Barnfield Avenue, Murdishaw, Runcorn, WA7 6JW
  • Naughtonfields Liverpool Road, Widnes, WA8 7HL
  • Old Police Station Mersey Road, Runcorn, WA7 1DF
  • One Stop shop – Halton Lea Halton Lea Shopping Centre (upstairs)
  • Ormiston Chadwick Academy (Bankfield school) Liverpool Road, Widnes, WA8 7HU
  • Palacefields Community Centre The Uplands, Palacefields, Runcorn, WA7 2UA
  • Phoenix Park Castlefields Ave East, Runcorn, WA7 2NY
  • Phoenix Fitness Violet St, Widnes, WA8 7SB -above Hydroscand
  • Push and Tone Fitness Studio Unit 29 Percival Lane, Runcorn, WA7 4UX
  • Queens Close Community Room Queens Close, Runcorn, WA7 4PF
  • Roar Strength & Conditioning gym Widnes Tennis Academy, Highfield rd, Widnes WA8 7DW
  • Sandymoor Hall / Community Centre Ottersburn St off Pitts Heath Lane, Runcorn, WA7 1XU
  • Scout Hut Moorland Lane Moughland Lane, Runcorn, WA7 4SD
  • Select Security Stadium Halton Lowerhouse Lane, Widnes, WA8 7DZ
  • Spike Island Off Mersey Road, Widnes, WA8 ODF
  • St Ambrose Church Hall Hargreaves Court, Halton View, Widnes, WA8
  • St Chads School Grangeway, Halton Brook, Runcorn, WA7 5YH
  • St Georges Bowling Club Dundalk Road, Widnes, WA8 8DF
  • St John Fisher Church Moorefield Road, Widnes, WA8 3JA
  • St Lukes Scout Hut Farnworth Street, Widnes, WA8 7QQ
  • St Marys Church Hall Castle Road, Runcorn (near Halton Castle), WA7 2BE
  • St Marys Parish Centre Alice Court, West Bank, Widnes, WA8 OQX
  • St Michaels Ind Estate, Widnes, WA8 8TL
  • St Pauls Church Victoria Square, Widnes, WA8 7QU
  • The Bank Chambers 77 High Street, Runcorn, WA7 1AH
  • The Brindley High Street, Runcorn, WA7 1BG
  • The Buddhist Temple 88 High Street, Runcorn, WA7 1JH
  • The Heath Leisure The Heath Business Park, Heath Road, Runcorn
  • The Heath Methodist Church Vista Road, Runcorn, WA7 4PB
  • The Independent Living Centre Collier Street, Runcorn, WA7 1HB
  • The Studio Queens Hall Victoria Road, Widnes, WA8 7RF
  • The Vine Street Centre 30a Widnes Road, WA8 6AD
  • The Wids (Widnes RUFC) Heath Road, Widnes, WA8 7NU
  • Upton Community Centre Hough Green Road, Widnes, WA8 4PF
  • Victoria Park Birchfield Road, Widnes, WA8 7TB (Fairfield Rd parking)
  • Warrington Road Children’s Centre Naylor Road, Widnes, WA8 0BS
  • Wicksten Drive Christian Centre Wicksten Drive, Runcorn, WA7 4BH
  • Widnes Boxing Club Select Security Stadium, WA8 7DZ
  • Wigg Island Off Astmoore Road, Runcorn, WA7 1DA
  • Woodend Court Moorfield rd, Widnes, WA8 3JX