Monday 10.30-11.30am

Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD)

Complete beginners are welcome, suitable for all levels

£5 or £3 *HLC

Soft yoga practice (Asanas) will help to gently open and strengthen your body.

Breathing techniques (Pranayama) and Singing Bowl Meditation will clear and focus your mind, balance your energy and heal your body.

Long guided Relaxation (Savasana) will help to release tension and stress, and connect to your spiritual side.

For more information please contact Julia 07838681736