Latest News….

#Passonyourpassion – celebrating female coaches

#Passonyourpassion – celebrating female coaches

See our coaches pass the Baton: Wednesday 19th July Join in the Fun 11.30am – 1.30pm (males & females welcome!) Frank Myler Sports Pavilion, Liverpool Road, Widnes, WA8 7EZ (For Sat-Nav use WA8 7HD) Free Class: 10.30 – 11.30 – Tai Chi class Free...

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Summerfit 2017 – Free Taster Sessions

Summerfit 2017 – Free Taster Sessions

Exercise/ activity sessions available to try - free of charge this summer Classic Pilates Thursdays 6th & 13th July – 6.30-7.30pm Frank Myler Pavilion Pi Yo Thursdays 20th & 27th July, 3rd, 24th & 31st August - 7.30-8.30pm Frank Myler Pavilion...

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Free Pilates

Free Pilates

Summer Fit for Free Free Classic Pilates classes Each Thursday evening 6.30-7.30pm, Frank Myler Pavilion -  Liverpool road, Widnes, WA8 7EZ Call Paula Parle on 0151 511 8550 for further information

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Parent and Child Karate Free during July 2017

Parent and Child Karate Free during July 2017

Widnes Sangaku Karate Club Get fit & Increase confidence Family sessions run every Monday 6-7pm & Friday 5-6pm, Stadium Fitness, Widnes The offer covers a free place for one-child and one-parent (or carer) for any number of classes throughout July Learn...

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Classic Pilates

Classic Pilates

For the 21st Century Retrain the Mind & Body Ease back and joint pain Improve breathing, posture and mental clarity Build a strong-lean body and lose weight Thursdays 6.30pm £5 or £4 HLC, Frank Myler Pavilion Widnes (next to Ditton Primary school, Liverpool rd,...

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Cardiac Rehab Follow-on Classes

Cardiac Rehab Follow-on Classes

Exercise Classes Suitable for Fresh-Start & Cardiac Rehab follow-on Over 50’s Circuit with Will £3 Thursday’s 11am- 12.00pm Murdishaw Community Centre- Runcorn Stay Fit with Chris £3 Tuesday’s 9.30-10.20am Stay Fit & Tone: Frank Myler Pavilion- Widnes...

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Couch 2 5k – Runcorn – starts 27 June

Couch 2 5k – Runcorn – starts 27 June

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes. Or Phoenix Park Runcorn WHERE:Phoenix Park Runcorn Register at Café WA7...

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