Latest News….

FREE Couch to 5k starts in April

FREE Couch to 5k starts in April

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes or Phoenix Park Runcorn Monday 9th April, 6pm at the track in Widnes....

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Pilates

Pilates

Ease back and joint pain Build strong core muscles Improve breathing, posture and mental clarity Build a strong-lean body and lose weight Beginners/Improvers level Mindful action allows the student to work at a pace and level suitable for themselves...

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YOGA

YOGA

Yin Yang a mixture of flowing vinyasa and quiet yin yoga  The perfect balance Wednesday 7.30-8.30pm Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD) All Abilities inc beginners welcome £4 For more information please contact Emma Stubbs:...

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ZUMBA toning

ZUMBA toning

Exercise with red-hot dance moves to a Latin rhythm inspired by salsa, samba and merengue music with light weight zumba toning sticks £4 Mondays 9.30am Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD) Beginners are welcome, suitable for...

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Living Yoga

Living Yoga

Posture, breathing, relaxation & meditation for All Thursday 6.30-7.30pm Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD) £5 For more information please contact John Malloy 07938361315 Nojyollam33@live.co.uk For further information on...

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FREE Couch to 5k – starts Monday 8th January

FREE Couch to 5k – starts Monday 8th January

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes. Or Phoenix Park Runcorn WHERE: Halton athletics academy,...

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Walking Football For over 50’s

Walking Football For over 50’s

Would you love to play football, but not got the stamina or the knees to keep up the pace? Walking Football could be for you: Walking Football is a slower paced 5-aside game Red Card if you run! Have fun, improve fitness and socialise with a kick-about...

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Hatha Yoga  & Singing Bowl Meditation

Hatha Yoga & Singing Bowl Meditation

Monday 10.30-11.30am Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD) Complete beginners are welcome, suitable for all levels £5 or £3 *HLC Soft yoga practice (Asanas) will help to gently open and strengthen your body. Breathing...

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