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Free Pilates

Free Pilates

Summer Fit for Free Free Classic Pilates classes Each Thursday evening 6.30-7.30pm, Frank Myler Pavilion -  Liverpool road, Widnes, WA8 7EZ Call Paula Parle on 0151 511 8550 for further information

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Parent and Child Karate Free during July 2017

Parent and Child Karate Free during July 2017

Widnes Sangaku Karate Club Get fit & Increase confidence Family sessions run every Monday 6-7pm & Friday 5-6pm, Stadium Fitness, Widnes The offer covers a free place for one-child and one-parent (or carer) for any number of classes throughout July Learn...

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Classic Pilates

Classic Pilates

For the 21st Century Retrain the Mind & Body Ease back and joint pain Improve breathing, posture and mental clarity Build a strong-lean body and lose weight Thursdays 6.30pm £5 or £4 HLC, Frank Myler Pavilion Widnes (next to Ditton Primary school, Liverpool rd,...

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Cardiac Rehab Follow-on Classes

Cardiac Rehab Follow-on Classes

Exercise Classes Suitable for Fresh-Start & Cardiac Rehab follow-on Over 50’s Circuit with Will £3 Thursday’s 11am- 12.00pm Murdishaw Community Centre- Runcorn Stay Fit with Chris £3 Tuesday’s 9.30-10.20am Stay Fit & Tone: Frank Myler Pavilion- Widnes...

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Couch 2 5k – Runcorn – starts 27 June

Couch 2 5k – Runcorn – starts 27 June

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes. Or Phoenix Park Runcorn WHERE:Phoenix Park Runcorn Register at Café WA7...

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Free taster session – Walking Football

Free taster session – Walking Football

Free Summer taster sessions For men over 50 Would you love to play football, but not got the stamina or the knees to keep up the pace? Walking Football could be for you: Walking Football is a slower paced 5-aside game Red Card if you run! Have fun, improve fitness and...

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Couch 2 5k – Widnes – starts 26 June

Couch 2 5k – Widnes – starts 26 June

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes. Or Phoenix Park Runcorn WHERE: Halton athletics academy, Highfield Road,...

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Park Run Phoenix Park

Park Run Phoenix Park

What is Phoenix parkrun? It is a 5km run - it's you against the clock. When is it? Every Saturday at 9:00am. Where is it? The event takes place in Phoenix Park, Castlefields Ave. East, Runcorn, Cheshire, WA7 2NY. Parking is at Norton Priory, Tudor Road, Manor Park,...

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