- Thursday 7-8.30pm £5 or £4 HLC
- Castlefields Community Centre, Runcorn WA7 2HS
- Hatha Yoga (Physical postures) approx. 50-minutes of Mindful Movement, Pranayama (Breath work)
- Deep relaxation and meditation
- All abilities welcome, modifications given to suit the student.
- Wear loose/suitable clothing and bring a blanket for relaxation.
Call Lynn Mooney (Lalitatirtha) on 07866915100 for further info
For further information on Physical Activity in Halton contact: Paula Parle on 0151 511 8550 email@example.com