A free weight loss app and free online exercise!

#BetterHealth campaign

Public Health England have launched a major new adult health campaign to seize the opportunity for a national reset moment of health.

Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. But this extra weight causes problems, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

By reducing your weight within a healthy range, you can cut your risk of being critically ill with COVID-19.

To improve health and wellbeing, individuals should aim to have a BMI (Body mass index) below 25 and above 18.52.  Black, Asian and minority ethnic groups (BAME) should aim to have a BMI below 23 and above 18.5 to avoid risks to health.

To support people to live healthier lives, Public Health England’s Better Health campaign provides a variety of tools and apps to help you make healthier food choices, become more active and prevent future weight gain. One of these tools is a Weight Loss Plan app, which provides 12 weeks’ worth of engaging content that can be personalised and tailored to your goals. Later down the line, support will also be made available to help people quit smoking, cut down their drinking and look after their mental health.

For further information and advice and exercise class links: https://www.nhs.uk/better-health/