Walk-fit Run-fit 8-week pilot

A program to help you get fitter
Start off with walking-fitness intervals
Increasing to walk-jog-run intervals over 8-weeks

Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of week two”

Starts 7th Feb
Every Monday & Friday 6-6.40pm
Attend all or any sessions (subject to weather conditions)
Places are limited
Please call Colin to book your place: 0151 511 4012

Frank Myler Pavilion (outdoor multi use games area)
Toilets available in Pavilion
Liverpool rd, Widnes, WA8 7EZ (sat nav Ditton primary school WA8 7HD

For further information:Call Paula Parle 0151 511 8550