Beginners Pilates on the Ball

Mondays 6-7pm
All Welcome £7 per class / check availability & pre-book

Frank Myler Pavilion Widnes
(next to Ditton Primary school, Liverpool rd, WA8 7HD)

Why Pilates?

  • • A perfect rehab for general back pain
    • Core strength to support better posture & back strength
    • A gentle tonic for “Mind & Body”
    • Toned muscles/ trimmer waistline/ flexibility/ energise
    • Go at your own pace
    • Better concentration, better balance, feel good factor
    • Relaxation to finish /de-stress

 

For further information and to book your place contact:
Nikki 07986 576058 / nicola67@yahoo.co.uk

For Frank Myler Pavilion call: 0151 511 8282
For further information on Physical Activity in Halton contact:
Paula Parle on 0151 511 8550 paula.parle@halton.gov.uk