A program to help you get fitterStart off with walking-fitness intervalsIncreasing to walk-jog-run intervals over 8-weeks Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of week...
Chair based or Standing exercises Thursday 1.30-2.30pm Frank Myler Pavilion, Liverpool rd, Widnes (next to Ditton Primary school WA8 7HD) £4 Activities for older people to help maintain independence, keep you mobile, active and on your feet. Sessions include the use...
Stay Fit with Chris Exercise Classes Suitable for Fresh-Start follow-on All classes starting back in May will be socially distanced and allow participants to start back nice and easy Tuesday’s 9.30-10.20am Stay Fit-Easy Upton Community Centre- Widnes Tuesday’s...
50 plus light dance exercise class Every Monday 9.30 – 10.15 Murdishaw Community Centre Barnfield Ave, Runcorn WA7 6EP £4 PER CLASS Places are limited to 10 Please book in advance: Contact Sue McNamara: 07742428083...
Gentle low impact dance based exercise class to music For over 50’s Every Tuesday 10-11am Frank Myler Pavilion Liverpool Rd, Widnes, WA8 7EZ (next to Primary Ditton School WA8 7HD for sat nav) Every Friday 10.30-11.30am Murdishaw Community Centre Barnfield Ave,...
Tuesday 10-11am Beginners Yoga Castlefields Community Centre Runcorn WA7 2ST Tuesday Chair Exercise and YogaThe Ma sonic Hall Kingsway Widnes WA8 7QH Tuesday 4-5.15pm Gentle Yoga The Masonic Hall Kingsway Widnes WA8 7QH Wednesday 2-3pm Gentle Keep fit Castlefields...
We are all spending more time at home than we might like! But of course our advice is to stay at home, stay safe and follow the Covid-19 advice. Staying physically active is more important than ever, and so we are happy to share some information to help people stay...
Due to the continued uncertainty regarding the COVID-19 pandemic Halton sports development team have reluctantly decided to cancel the couch to 5k planned for September to November...
Customer Notice Due to essential pool hall maintenance (painting), our swimming pool will be closed for the full day on Monday 18th, Tuesday 19th, Wednesday 20th, Thursday 21st and Friday 22nd of March. We apologise for the inconvenience this may cause. Alternative...
We hope you are enjoying your Membership and are feeling the benefits that regular exercise can bring. As part of a review of our centre’s fees and charges your new monthly payment for your membership will decrease. This change will take effect from the 1st January...
