Stay Fit with Chris

Suitable for Fresh-Start follow-on and Beginners Monday’s 9.30-10.30am Stay Fit – Frank Myler Pavilion – Widnes £5 Monday’s -10.45-11.45am Stay Fit Circuit – Frank Myler Pavilion – Widnes £5 Tuesday’s 11.30-12.30pm Stay Fit – Castlefields...

Walk-fit Run-fit 8-week course

A program to help you get fitter Start off with walking-fitness intervals Increasing to walk-jog-run intervals over 8-weeks Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of...