Yogic Breathing: Gentle yoga for recovery

Three-week introduction with Lynn  Includes very gentle seated yoga (floor work optional) Yogic Breathing techniques are used throughout to aid respiratory and mental recovery Some gentle yoga movement will cautiously introduce the body to movement Yoga Breath-work is...

Walk-fit Run-fit 8-week pilot

A program to help you get fitterStart off with walking-fitness intervalsIncreasing to walk-jog-run intervals over 8-weeks Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of week...

Tone and Stretch

Wednesday 10.20am A 40 minute class for all abilities Exercises to condition and strengthen the upper and lower body using small    equipment (provided). Great for toning, improving body shape, and bone strength. Finish with stretches for the whole body and...

Mindful Movement Gentle Exercise Class

Monday 12pm A 55 minute class using gentle low impact moves. Inspired by Pilates, Yoga and Dance. Improve mobility and movement with use of a small ball (provided in class). Aiming to use the whole of the spine, muscles and joints. The class includes both standing and...

Staying Strong, Staying Steady

Chair based or Standing exercises Thursday 1.30-2.30pm Frank Myler Pavilion, Liverpool rd, Widnes (next to Ditton Primary school WA8 7HD) £4 Activities for older people to help maintain independence, keep you mobile, active and on your feet. Sessions include the use...

Learn to Swim

LTS customers, We understand this half-term is going to look different for many of us and at Active Halton, we recognise that the children/young people on our ‘Learn to Swim’ programme are eager to get back in the swimming pool. We are working hard on a plan to get...

A Better Health!

#BetterHealth campaign Public Health England have launched a major new adult health campaign to seize the opportunity for a national reset moment of health. Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a...