A none contact boxing fitness class for people with Parkinson’s disease. Book your place with Tommy; a fully qualified boxing coach with Parkinson’s disease, and see the benefits. Improve hand-eye co-ordination, movement skills, balance, flexibility, strength,...
Push and Tone Fitness Studio, Unit 29 Percival Lane, Runcorn, WA7 4UX, 9.30-10.30am, £5.00 A strength based workout for ladies using weight resistance, barbells and a step. Motivational music set to the correct tempo for best results Beginners to Advanced welcome To...
Free Football sessions at Upton Community Centre. Tuesdays and Fridays 6 – 7pm For children 12 years + Starting 27th November and the last session is on 21st December. For more information contact Jenny Illidge, 07920 833...
Couch to 5k 2019: Monday January 7th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeks Monday September 9th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeks This programme is perfect if you want to improve your fitness and be motivated as part of a group, or...
Posture, breathing, relaxation & meditation For All Living Yoga: Thursday 6.30-7.30pm Tai Chi Yang & Qigong: Tuesday 8-9pm £5 per class Frank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD) For more information please contact John Malloy 07938...
Alison: Parkrun Case study with Paula Parle Halton Borough Council – 2018Participant Quote: We are our own worst critic sometimes; we worry about failure and what people might think. But it shouldn’t matter; we should just take part and do what we can. What was...
Andrew Stockdale: Couch to 5K Case study with Paula Parle Halton Borough Council – September 2018Participant Quote: When people see me running Ihope they think “If that guy can do it, I’ll give it a go” What was Your Starting Point?When I moved to Sandymoor last...
The next Active Halton FREE Couch to 5k programme starts on Monday 24th September 2018 for 10 weeks This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings...
