A free weight loss app and free online exercise!

#BetterHealth campaign Public Health England have launched a major new adult health campaign to seize the opportunity for a national reset moment of health. Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a...

Staying Active at home during Covid-19

We are all spending more time at home than we might like! But of course our advice is to stay at home, stay safe and follow the Covid-19 advice. Staying physically active is more important than ever, and so we are happy to share some information to help people stay...

May Is National Walking Month

Whilst our group lead health walks are on hold during the corona virus pandemic, we can still get out for a walk to clear our heads and get some physical and mental exercise. Many people have embraced walking for our 1-hour daily exercise out of the house over recent...

Fibro Friendly Yoga Sessions

Mixed ability classes combining movement and traditional hatha yoga postures – all of which will be staged and softer variations offered for your comfort and ease Basic breathing techniques, plenty of rest opportunities and a blissful relaxation to rejuvenate and...

Table Tennis Sessions

WHO FOR? – GIRLS, aged 14-19 WHEN? – MONDAYS @ 4pm-5pm First session 2nd March 2020 WHERE? – HALTON TABLE TENNIS CLUB, Halton Stadium, Lower House Lane, Widnes, WA8 7DZ Want to try something new? Come and learn to play table tennis at the Regional Table Tennis Centre...

Uplift! Low-impact Circuits

Exercise Made Easy – Lift the spirit while keeping fit! Monday’s 1-2pm, £4 Castlefields Community Centre, Village Square Runcorn WA7 2HS Tel. 0151 511 7474Contact: Janet Woodcock 07871155740 For further information on Physical Activity in Halton: Call Paula...