Grange Get Active Club

After School Club & Older Adult Club Feb – May 2019 All Activities Free of charge at Grangeway Community Centre Children’s After school Club age 7-12yrs Mondays 3.30-4.30pm 18th Feb, 25th Feb, 4th March Indoor Archery 18th March, 25th March, 1st April Sports Multi...

Join a free and friendly evening health walk

When: First Wednesday of each month 7pm Starts 6th Feb 2019 Meeting point: The Deck, Runcorn, WA7 1GR Near Deck 6 Approx. 1-hour average pace walk This is a pleasant local walk with friendly people. The walk is mainly on pavements More walking for health...

“Train with Sue”

A fun Free 30-minute exercise class for local womenWorkout with like-minded women of all abilities, combining bodyweight exercises, kettlebells, circuits and more!Victoria Park Widnes (meet at the bandstand)Tuesday’s 9am (term-time only)Join us for a catch-up and...

BodyFit Circuits

Thursday’s 7.30-8.30pmFrank Myler Pavilion – Liverpool Road, Widnes, WA8 7EZ (next to Ditton Primary school) 0151 511 8282£4Friendly and Supportive Class for men and women of all ages. A variety of exercises adapted for all levels of fitness from beginners to...

Aerobics Class

Low Impact Exercise, Suitable for 50+, £3Monday’s 9.30-10.30amFrank Myler Pavilion, Liverpool rd, Widnes, WA8 7EZ (sat nav Ditton primary school WA8 7HD)Low impact exercise class to musicContact Sue Mcnamara sue.mcnamara5@yahoo.co.uk Tel: 07988 293851For further...

Group Power class Every Sunday

Push and Tone Fitness Studio, Unit 29 Percival Lane, Runcorn, WA7 4UX, 9.30-10.30am, £5.00A strength based workout for ladies using weight resistance, barbells and a step.Motivational music set to the correct tempo for best resultsBeginners to Advanced welcomeTo book...

Rock Steady

A none contact boxing fitness class for people with Parkinson’s disease.Book your place with Tommy; a fully qualified boxing coach with Parkinson’s disease, and see the benefits.Improve hand-eye co-ordination, movement skills, balance, flexibility, strength, agility,...

Free: Couch to 5K & Couch to 2k (Widnes)

Couch to 5k 2019:Monday January 7th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeksMonday September 9th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeksThis programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking...

Living Yoga & Tai Chi

Posture, breathing, relaxation & meditation  For AllLiving Yoga: Thursday 6.30-7.30pmTai Chi Yang & Qigong: Tuesday 8-9pm£5 per classFrank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD)For more information please contact John Malloy 07938...

Get Active Parkrun – Case Study

Alison: Parkrun Case study with Paula Parle Halton Borough Council – 2018Participant Quote: We are our own worst critic sometimes; we worry about failure and what people might think. But it shouldn’t matter; we should just take part and do what we can.What was...

Get Active Couch to 5K – Case Study

Andrew Stockdale: Couch to 5K Case study with Paula Parle Halton Borough Council – September 2018Participant Quote: When people see me running Ihope they think “If that guy can do it, I’ll give it a go”What was Your Starting Point?When I moved to Sandymoor last...