Couch to 5k 2019:

  • Monday January 7th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeks
  • Monday September 9th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeks
  • This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria park Widnes or Phoenix park Runcorn.

Couch to 2k 2019:

  • Monday April 1st 2019 on Mondays and Wednesdays 6-7 pm for 5 weeks
  • Wednesday May 29th 2019 on Mondays and Wednesdays 6-7 pm for 5 weeks (Last session July 1st 2019)
  • This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in our couch to 5k programmes or parkrun on Saturday mornings at Victoria park Widnes or Phoenix park Runcorn and children joining Junior park run on Sundays in Victoria park Widnes
  • WHERE Halton athletics academy , Highfield road, Widnes WA8 7DW park at Sts Peter and Paul High School, and there is a pathway through to the track
  • WHAT SHOULD I WEAR: Trainers are a must, and whatever you feel comfortable in to walk and jog. Remember to bring a drink with you to keep hydrated.
  • DO I HAVE TO BE FIT TO JOIN IN: No the programmes are for anybody looking to get active. Whether you’ve never exercised before or are looking to get back to a previous fitness levels, there is no pressure, you can work at your own pace and progress slowly.
  • CAN I BRING MY CHILD: Yes but children under 16 must be accompanied and supervised by a responsible adult at
    all times.
  • PARTICIPANTS are welcome to attend both Couch to 5K or 2K sessions and work alongside the programme regardless
    of fitness level.
  • For more information contact Stephen Wood 07765 897 952 | Stephen.wood@halton.gov.uk