• Suitable for beginners
  • Pilates is like a tonic for Body & Mind.
  • Improve tone, posture and suppleness with gentle stretches and core muscle moves to create a longer, leaner figure.
  • The exercises are slow and controlled (no sweat!), working to strengthen and co-ordinate the body, especially the core muscles.
  • Creating a sense of wellbeing through an effective breathing process.
  • Mindful action allows the student to work at their own-pace & level
  • Wednesdays 9.30am
  • Wednesday 11th July – 29th Aug 2018
  • Participants can attend any or all sessions
  • Frank Myler Pavilion Widnes  (next to Ditton Primary school, Liverpool rd, WA8 7HD)

For further information about Pilates contact:  Nikki 07986 576058