Mindful Movement Gentle Exercise Class

Monday 12pm

A 55 minute class using gentle low impact moves.

Inspired by Pilates, Yoga and Dance.

Improve mobility and movement with use of a small ball (provided in class). Aiming to use the whole of the spine, muscles and joints. The class includes both standing and floor based exercise with gentle relaxation to finish.

Please bring along your own mat.

Ditton Community Centre £3.50 

For further information or bookings:

Contact Michelle 07876 146711 or Fitstreamliverpool@gmail.com