Wednesdays 9.30am – Wednesday 7th Aug – 11th Sept 2019
Participants can attend any or all sessions Frank Myler Pavilion Widnes (next to Ditton Primary school, Liverpool rd, WA8 7HD)
Note: Frank Myler Pavilion can be accessed during road closures on Liverpool rd

  • Inc Pilates sliders for spine strengthening exercises
  • Suitable for beginners
  • Sliders help to engage deep core muscles, moving from hip and shoulder joints in opposite directions to keep your body/spine stable
  • The exercises are slow and controlled (no sweat!)
  • Creating a sense of wellbeing through an effective breathing process
  • Mindful action allows the student to work at their own-pace & level

For further information about Pilates contact: Nikki 07986 576058

For Frank Myler Pavilion call: 0151 511 8282 For further information on Physical Activity in Halton contact: Paula Parle on 0151 511 8550