Ease back and joint pain
Build strong core muscles
Improve breathing, posture and mental clarity
Build a strong-lean body and lose weight

Beginners/Improvers level Mindful action allows the student to work at a pace and level suitable for themselves

  • Wednesdays 9.30am £5
  • Frank Myler Pavilion Widnes (next to Ditton Primary school, Liverpool rd, WA8 7HD)
  • For further information about Pilates contact: Nikki 07986 576058
  • For Frank Myler Pavilion call: 0151 511 8282
  • For further information on Physical Activity in Halton contact:Paula Parle on 0151 511 8550 paula.parle@halton.gov.uk