Chair based or Standing exercises
Frank Myler Pavilion, Liverpool rd, Widnes
(next to Ditton Primary school WA8 7HD)
Activities for older people to help maintain
independence, keep you mobile, active and on your feet.
Sessions include the use of progressive therapy bands to improve your strength, flexibility, balance and confidence in every day task.
Make new friends, have fun….come and join us
For further information contact: Paul McGregor; Postural Stability Instructor: 07701 016291
For further information about physical activity in Halton contact Paula Parle: 0151 511 8550