Staying Strong, Staying Steady

Chair based or Standing exercises

Thursday 1.30-2.30pm

Frank Myler Pavilion, Liverpool rd, Widnes

(next to Ditton Primary school WA8 7HD)

£4

Activities for older people to help maintain

independence, keep you mobile, active and on your feet.

Sessions include the use of progressive therapy bands to improve your strength, flexibility, balance and confidence in every day task.

Make new friends, have fun….come and join us

For further information contact: Paul McGregor; Postural Stability Instructor: 07701 016291

https://yourhealthisyourwealthuk.com/

For further information about physical activity in Halton contact Paula Parle: 0151 511 8550

Paula.parle@halton.gov.uk