A 40 minute class for all abilities
Exercises to condition and strengthen the upper and lower body using small equipment (provided).
Great for toning, improving body shape, and bone strength.
Finish with stretches for the whole body and relaxation.
Frank Myler Pavilion
Liverpool rd, Widnes, WA8 7EZ (sat nav Ditton primary school WA8 7HD)
For further information/bookings:
Contact Michelle 07876 146711 or Fitstreamliverpool@gmail.com