Friday 10-11am £5 or £4 HLC, Play Resource Centre, 10 Mersey Rd, Runcorn WA7 1DF
Hatha Yoga (Physical postures) approx. 50-minutes of Mindful Movement,
- Pranayama (Breath work)
- Deep relaxation or meditation
All abilities welcome, modifications given to suit the student. Wear loose/suitable clothing and bring a blanket for relaxation.
Please book in advance: Call Lynn Mooney (Lalitatirtha) on 07866915100
For further information on Physical Activity in Halton contact: Paula Parle on 0151 511 8550 firstname.lastname@example.org