- Three-week introduction with Lynn
- Includes very gentle seated yoga (floor work optional)
- Yogic Breathing techniques are used throughout to aid respiratory and mental recovery
- Some gentle yoga movement will cautiously introduce the body to movement
- Yoga Breath-work is recommended to assist Long-Covid recovery as well as many other illnesses to ease the mental and physical effects of illness and life in general
- All students work at their own pace
- £1 per class
- Wednesday 16th, 23rd, 30th March 1-2pm
- Frank Myler Pavilion Liverpool road, Widnes (next to Ditton Primary school WA8 7HD)
- Contact Paula Parle to make any enquiries or book a place: 0151 511 8550 Paula.parle@halton.gov.uk
