Yogic Breathing Gentle yoga for recovery

  • Three-week introduction with Lynn
  • Includes very gentle seated yoga
  • Yogic Breathing techniques are used throughout to aid respiratory and mental recovery
  • Some gentle yoga movement will cautiously introduce the body to movement
  • Yoga Breath-work is recommended to assist Long-Covid recovery as well as many other illnesses including PTSD to ease the mental and physical effects of illness and life in general
  • All students work at their own pace
  • £1 per class
  • Tuesday 28th June, 5th July, 12th July 11am-12pm
  • Frank Myler Pavilion Liverpool road, Widnes (next to Ditton Primary school WA8 7HD) 0151 511 8282