Couch 2 5k Couch to 5K is perfect if you want to improve your fitness, can’t run 5K but would like to get started. At couch to 5K you can follow the 10-week program with coaching to motivate you improve minutes spent running each week with walk/run intervals. You can...

A FREE  event for runners of all standards. It is not a race against other runners, but a 5k timed run. It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get...