- Friday 1st Aug Beginners Tai Chi 11.30am
- Friday 8th Aug Gentle Yoga/Chair Yoga 1.30pm
- Friday 15th Aug Gentle Yoga – Pilates Flow 1.30pm
- Monday 18th Aug Movement Therapy chair exercise 2pm
- Wednesday 27th Aug Light Dance exercise 1.30pm
- TBC Tara Zumba Diva’s Chair Dance 1.30pm
- Join our Active Bingo every Tuesday 2pm
- Just £2 play bingo with a twist, includes some gentle chair exercise, a cuppa, biscuits and a natter
- Join our Free Health Walk every Tuesday 11am
- Meet at Murdishaw Health Centre car park
- Join our Multi – Activity Games every Wednesday 1.30pm
- Just £2 includes cuppa, biscuits and social time
Walking Football – Try it Free For over 50’s
Walking Football - Try it Free For over 50’s Would you like to play football again but at a slower...