Murdishaw Walks Re-starts 13th July 2021

Murdishaw Walks Re-starts 13th July 2021

When? Tuesdays 11am Re-starts 13th July 2021 Meeting point: Murdishaw Health Centre, Gorsewood Road, WA7 6ES Approx 30- minutes short walk All welcome, join us for a short friendly circular group walk and chat. Finish with a cuppa at Halton Haven, maybe? Walks include wooded and green areas, mostly on flat paths. Your qualified walk […]

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Traditional Yoga

Traditional Yoga

Tuesday 11am-12.15pm & Wednesday 6pm-7.15pm Halton Martial Arts Centre Public Hall Court, Public Hall St, Runcorn Old Town WA7 1NG (Down the side road near Weatherspoons) £5 per classs Contact Lynn 07866 915100

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Stay Fit

Stay Fit

Stay Fit with Chris Exercise Classes Suitable for Fresh-Start follow-on All classes starting back in May will be socially distanced and allow participants to start back nice and easy Tuesday’s 9.30-10.20am Stay Fit-Easy Upton Community Centre- Widnes Tuesday’s 11.30-12.20pm Stay Fit-Easy Castlefields Community Centre- Runcorn Thursday’s 11.30-12.20pm Stay Fit-Easy Upton Community Centre- Widnes Friday’s 10-10.50am […]

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50+ light exercise

50+ light exercise

50 plus light dance exercise class Every Monday 9.30 – 10.15 Murdishaw Community Centre Barnfield Ave, Runcorn WA7 6EP £4 PER CLASS Places are limited to 10    Please book in advance: Contact Sue McNamara: 07742428083 sue.mcnamara5@yahoo.co.uk

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Mature movers

Mature movers

Gentle low impact dance based exercise class to music  For over 50’s Every Tuesday 10-11am Frank Myler Pavilion Liverpool Rd, Widnes, WA8 7EZ   (next to Primary Ditton School WA8 7HD for sat nav) Every Friday 10.30-11.30am Murdishaw Community Centre Barnfield Ave, Runcorn WA7 6EP All £1 each Places are limited Please book in advance:Contact Sam […]

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Gentle Yoga and Fitness

Gentle Yoga and Fitness

Tuesday 10-11am Beginners Yoga Castlefields Community Centre Runcorn WA7 2ST Tuesday Chair Exercise and YogaThe Ma sonic Hall Kingsway Widnes WA8 7QH Tuesday 4-5.15pm Gentle Yoga The Masonic Hall Kingsway Widnes WA8 7QH Wednesday 2-3pm Gentle Keep fit Castlefields Community Centre Runcorn WA7 2ST Wednesday 5.15-6.30 Yoga at Home Online session, recording available   Thursday […]

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A Better Health!

A Better Health!

#BetterHealth campaign Public Health England have launched a major new adult health campaign to seize the opportunity for a national reset moment of health. Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and […]

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