Latest News….

Health Walk From St Pauls Health Centre

Health Walk From St Pauls Health Centre

Join a free and friendly Health Walk From St Pauls Health Centre Meeting point: St Pauls Health Centre, High St Runcorn WA7 1AB When? Fridays 11am Approx 30- minutes This is a pleasant local walk on paths with qualified Walk Leaders and Health Care...

read more

Summer Holiday Programme

July 2018 Activity Venue Time Age Cost Monday 30th Couch to 2k Victoria Park 1 – 2pm Families FREE Tuesday 31st Couch to 2k Runcorn Hill Park 1 – 2pm Families FREE August 2018 Activity Venue Time Age Cost Wednesday 1st Couch to 2k Victoria Park 1 – 2pm...

read more
Free Pilates

Free Pilates

Suitable for beginners Pilates is like a tonic for Body & Mind. Improve tone, posture and suppleness with gentle stretches and core muscle moves to create a longer, leaner figure. The exercises are slow and controlled (no sweat!), working to strengthen and...

read more
Yoga

Yoga

Friday 10-11am £5 or £4 HLC, Play Resource Centre, 10 Mersey Rd, Runcorn WA7 1DF Hatha Yoga (Physical postures) approx. 50-minutes of Mindful Movement, Pranayama (Breath work) Deep relaxation or meditation All abilities welcome, modifications given to suit...

read more
Body Fit Friday

Body Fit Friday

START YOUR WEEKEND THE RIGHT WAY! Grangeway Community Centre, Runcorn, WA7 5HA 6.30 – 7.30PM Every Friday £4 Full Body Workout Using Body Weight and Equipment Beginners to Advanced Friendly and Supportive Class To book contact Kara: 07938112950 EMAIL:...

read more
Couch 2 5k – Starts July

Couch 2 5k – Starts July

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes or Phoenix Park Runcorn.Runcorn: starts on Tuesday 3 July WHERE: Phoenix...

read more