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Yoga

Yoga

Friday 10-11am £5 or £4 HLC, Play Resource Centre, 10 Mersey Rd, Runcorn WA7 1DF Hatha Yoga (Physical postures) approx. 50-minutes of Mindful Movement, Pranayama (Breath work) Deep relaxation or meditation All abilities welcome, modifications given to suit...

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Body Fit Friday

Body Fit Friday

START YOUR WEEKEND THE RIGHT WAY! Grangeway Community Centre, Runcorn, WA7 5HA 6.30 – 7.30PM Every Friday £4 Full Body Workout Using Body Weight and Equipment Beginners to Advanced Friendly and Supportive Class To book contact Kara: 07938112950 EMAIL:...

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Couch 2 5k – Starts July

Couch 2 5k – Starts July

This programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking to build up to taking part in parkrun on Saturday mornings at Victoria Park, Widnes or Phoenix Park Runcorn.Runcorn: starts on Tuesday 3 July WHERE: Phoenix...

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Yoga

Yoga

Thursday 7-8.30pm £5 or £4 HLC Castlefields Community Centre, Runcorn WA7 2HS Hatha Yoga (Physical postures) approx. 50-minutes of Mindful Movement, Pranayama (Breath work) Deep relaxation and meditation All abilities welcome, modifications given to suit...

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May is #NationalWalkingMonth

May is #NationalWalkingMonth

Get a Free Step-o-Meter! at one of our featured walks: 12.30pm Tuesday 22nd May meeting at Brookvale Community Centre carpark WA7 6PE at 12.20pm: A two-hour walk (5-miles) around Aston and Preston Brook on foot paths 11am Tuesday 29th May at Castlefields...

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Mature Movers

Mature Movers

Gentle low impact dance based exercise class to music For over 50’s Every Tuesday 10.30-11.15am Frank Myler Pavilion, Liverpool Rd, Widnes, WA8 7EZ (next to Primary Ditton School WA8 7HD for sat nav) Every Thursday 10.30-11.15am Ditton Community Centre,...

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Evergreen Chair-exercise

Evergreen Chair-exercise

Low impact chair based exercise class to music. Try your first class free. £3 Monday’s 1.30-2.15pm Ditton Community Centre Dundalk, Widnes, WA8 8DF Contact Sam Hickey purplegecko@outlook.comTel: 07840503471 For further information on Physical Activity in...

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