Walking, Park run & Cycling for health
Significant health benefits can be obtained by taking the right amount of physical activity. The current adult recommendation is 150 minutes per week of moderate intensity activity. Brisk walking is the perfect activity to help you meet the current recommendations.
The walks:
- Health Walks Flyer
- 6 Urban walks
- 6 Green walks
- 6 Green Space walks
- 6 Active walks to work
- 5 Park walks
- Mindful Walk
- Weekly Lead Health Walks Schedule
- Victoria Park Short Walk
- Pickerings Pasture Park Short Walk
- Murdishaw Health Centre Walk
- St Pauls Health Centre Walk
- Space Walk
- Windmill Hill
- Dogs and our Halton Health Walks
- Contact Paula Parle for further information on Health Walks Halton: 0151 511 8550 paula.parle@halton.gov.uk
Cycling:
- Cycling Clubs
- Cycling maps for Halton
- www.Britishcycling.org.uk occasion lead rides suitable for beginners
- www.letsride.co.uk for Breeze cycle rides for women
- Wheels for All: Wheels for All has adapted bikes for all abilities at Victoria park Widnes. For further information call the Cycling Projects office 07469 148 247 or visit www.cycling.org.uk
Park Run:
A FREE event for runners of all standards. It is not a race against other runners, but a 5k timed run. It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – and best of all it really is FREE! Taking part is easy – just register before your first ever parkrun
