Class descriptions and venue locations
Please note: Classes on Timetables change, please check the timetables for class availability
Targeted classes inc classes for health conditions and seated exercise
Pulmonary Master class: – Following rehabilitation from Halton Hospital with a gentle exercise session. Referrals must be made via the Rapid response team at the Pulmonary Rehabilitation, Halton general hospital.
Chair based exercise: – Gentle seated exercise working on all exercise components to boost mood, improve fitness, increase strength and flexibility and improve mobility.
Qigong chair-based Tai Chi: – Simple static Tai Chi exercises for adults with learning disabilities and anybody who would benefit from a simple chair-based exercise routine.
Zipper Club: – A support group for those who have suffered a cardiac event or for their families. Social interaction, physical activities such as walking, yoga, and chair based exercise and events.
Movement Therapy: A gentle chair-based exercise class using gel-balls for hand exercise and therapy bands for strength exercise.
Stay Strong Stay Steady: A very gentle, mainly chair-based class for upper body movement and some balance work, ideal for older adults with limited movements or balance issues.
Active Bingo: Prize bingo with a little chair-based exercise and social cuppa time.
Rock Steady Boxing: A fitness class using boxing exercises for people with Parkinson’s Disease.
Low level classes suitable for those new to exercise and beginners:
Move On: – A follow on session from exercise referral gentle exercise sessions.
Heal The Body Yoga:- A gentle class focusing on healing the body & relaxing the mind, includes gentle postures to aid mobility, some core structure work for strength, affirmations and relaxation techniques.
Beginners Tai Chi: – A form of Chinese martial art, combining a system of slow exercises known for the health claims.
Stay Fit-Easy: – Gentle fitness and strength exercise to music, suitable for pulmonary follow-on class
Low – Moderate level classes. Can accommodate beginners and those advancing through the stages:
Exercise to music: – An exercise class to the beat of music to energise the whole body. Can improve cardiovascular fitness, muscular strength, muscular-endurance and flexibility.
Move Up: – Exercise to music/ aerobic and resistance session.
Tai Chi: – A form of Chinese martial art, combining a system of slow exercises known for the health claims.
Line Dancing: – Dance and have fun. Learn new moves and meet new friends.
Gentle Yoga: – Deeply relaxing style of yoga to release tension from body and mind.
Zumba Gold: – Zumba specifically for over 50’s
Mature Movers: – Dance based fitness specifically for over 50’s
Gentle Easy Exercise: – Gentle fitness and strength exercise circuits.
Stay Fit: – Gentle fitness and strength exercise to music, suitable for Fresh Start follow-on class
Hooping Class: – aerobic hooping exercise working core muscles to improve posture and tone core muscles.
Dance Fitness 50+: – A dance based exercise class.
Moderate intensity classes suitable for all levels with adapted moves for beginners and advancers
Pilates: – A slow and controlled exercise class to improve core strength.
Yoga: – Slow controlled postures and breath work to exercise at a safe and effective level. All exercises can be modified to suit individual abilities.
Pilates Fitness:- basis Pilates moves with an easy to follow flow for all levels.
Circuits: – Move around a circuit of individual exercise stations for a whole body workout at your own pace.
Boxing Fitness:- Keep fit with boxing fundamentals.
Jog Club & Get Fit Walking: – Walk, stay walking or progress to jogging –track training. A training programme is available for beginners to progress to jogging following a progressive walking programme.
Zumba: – An exercise to music class with dance moves such as Cha Cha, Mambo, Meringue to a Latin beat.
Men’s Badminton: – Play for fun and exercise with gent’s 50+
Body Conditioning: – A full body workout, targeting areas to improve strength and tone.
Rebound:- An aerobics class performed on a rebounder (mini trampoline) a cardio workout without excess stress on joints and muscles
Popmobility:- An exercise to music class “old style” an aerobic routine to each song..
Moderate – High Intensity classes suitable for those who want a fitness or strength challenge
Ashtanga Yoga: – Powerful flowing postures. All exercises can be modified to suit individual abilities.
Boxercise: – An exercise class, using boxing moves to energise and work the whole body.
Kettlercise: – A body toning class using weighted kettlebells
KettleStrength: A class using kettlebell weights to improve physique, strength and mental toughness.
Metafit: – A body weight training class using high intensity intervals.
Clubbercise:- A dance-based fitness class that feels like a night out with club anthems and glow sticks.
Boot Camp:- Combination of strength and fitness exercises to challenge the body..
Outdoor Circuits:- Outdoor fitness activities
Fitclub: High intensity interval training
Core Attack & Ab Blast:- A workout to strengthen and tone tummy muscles and core.
Insanity:- A high intensity whole body workout.
Push and Tone:- Outdoor fitness class for mums with or without a pram. Power-walk and exercises suitable for the post-natal lady.
Pram Fitness:- Outdoor exercise for mums with prams.
Body Blitz:- A mix of aerobic and strength training using body bars and hand weights to condition and tone.
Pi Yo:- Pilates for core strength & yoga for flexibility delivered in nonstop flowing dynamic moves.
Kickboxing Fitness: – Learn a variety of kicks and punches in an exercise class format.
HIIT: High intensity interval training.
BodyFit: A full body workout using body weight and equipment.
Social Sports with options to work at your own pace including beginners, some can be played seated if required and time for a chat
New Age Bowls: – Indoor soft bowling game. Meet new friends have a cuppa, and have some fun.
Short Mat Bowls: – Indoor mat bowling.
Leisure Bowl: – Indoor short mat bowls. Polish your technique and improve your skills. Beginners welcome.
Table Tennis: – Make new friends and learn a new skill or brush up on you technique with great instructors, all you need is your training shoes.
Over 50s Multi activity: – New Age Kurling, Boccia, and New Age Bowls, fun with bowling and target based games.
Men’s Badminton: – Play for fun and exercise with gent’s 50+
Walking Football: – Football for over 50’s no running allowed.
Walking Netball: – Netball for over 50’s no running allowed.
|Laburnnam Grove Runcorn WA7 5EX
|Ashley Green, Dundalk rd, Widnes Wa8 8DF
|Beechwood Community Centre
|Beechwood Avenue, Runcorn, WA7 2PZ
|Birchfield Sport and Social Club
|Birchfield Road, Widnes, WA8 9ES
|Meadway, Halton Brook, Runcorn, WA7 2DX
|Brookvale Community Centre
|Northwich Road, Runcorn, WA7 6PE
|Brookvale Recreation Centre
|Barnfield Avenue, Runcorn, WA7 6EP
|Water Street, Runcorn, WA7 1DG
|Castlefields Community Centre
|Village Square Runcorn WA7 2ST
|Chesnut Lodge School
|Green Lane, Widnes, WA8 7HF
|Cooper Street, Runcorn, WA7 1DH
|Kingsway, Widnes, WA8 7QE
|Cronton Community Centre
|Cronton Road, Widnes, WA8 5QQ
|Ditton Community Centre inc Children’s Centre
|Dundalk Road, Widnes, WA8 8DF
|Frank Myler Pavilion
|Liverpool Road, Widnes, WA8 7EZ (next to Ditton Primary)
|Grangeway Community Centre
|Grangeway, Runcorn, WA7 5HA
|Hale Bank Youth Club
|Hale Bank Road, Widnes, WA8 8NB
|Hale Village Hall
|High Street, Hale Village, L24 4AE
|Hale Village Youth Club
|High Street, Hale Village, L24
|Halton Athletics Academy
|Via Wade Deacon High School, Birchfield Road, Widnes, WA8 7TB
|Halton Brook Children’s Centre
|Grangeway, Runcorn, WA7 5LU
|Palacefields Avenue, Brookvale, Runcorn, WA7 6EJ
|Unit 4 Constance Way, Waterloo rd, Widnes WA8 0QR
|Karina Burns Dance Academy
|Unit 2 Nelson Street, Widnes, WA8 0GD
|Kingsway Leisure Centre
|Kingsway, Widnes, WA8 7QH
|Martial Arts Centre
|Waterloo Road, Widnes, WA8 0QR
|Kingsway, Widnes WA8 7QH
|Masonic Hal Runcorn
|York Street, Runcorn, WA7 5BB
|Milbrow Social Club
|Milbrow, Widnes, WA8 6RT
|Farnworth Street, Widnes, WA8 9LH
|The Ridgeway off Barnfield Avenue, Runcorn, WA7 6ER
|Murdishaw Community Centre
|Barnfield Avenue, Murdishaw, Runcorn, WA7 6JW
|Liverpool Road, Widnes, WA8 7HL
|Old Police Station
|Mersey Road, Runcorn, WA7 1DF
|One Stop shop – Halton Lea
|Halton Lea Shopping Centre (upstairs)
|St Michaels Ind Estate, Widnes, WA8 8TL
|Ormiston Chadwick Academy (Bankfield school)
|Liverpool Road, Widnes, WA8 7HU
|Palacefields Community Centre
|The Uplands, Palacefields, Runcorn, WA7 2UA
|101 Widnes Rd, Widnes WA8 6BJ (new 2023)
|Castlefields Ave East, Runcorn, WA7 2NY
|Play Resource Centre
|10 Mersey Road, Runcorn, WA7 1DF
|Push and Tone Fitness Studio
|Unit 29 Percival Lane, Runcorn, WA7 4UX
|Queens Close Community Room
|Queens Close, Runcorn, WA7 4PF
|Runcorn Martial Arts Centre
|Public hall St Runcorn Old Town WA7 1NG
|Sandymoor Hall / Community Centre
|Ottersburn St off Pitts Heath Lane, Runcorn, WA7 1XU
|Scout Hut Moorland Lane
|Moughland Lane, Runcorn, WA7 4SD
|Off Mersey Road, Widnes, WA8 ODF
|St Ambrose Church Hall
|Hargreaves Court, Halton View, Widnes, WA8
|St Chads School
|Grangeway, Halton Brook, Runcorn, WA7 5YH
|St Georges Bowling Club
|Dundalk Road, Widnes, WA8 8DF
|St John Fisher Church
|Moorefield Road, Widnes, WA8 3JA
|St Lukes Scout Hut
|Farnworth Street, Widnes, WA8 7QQ
|St Marys Church Hall
|Castle Road, Runcorn (near Halton Castle), WA7 2BE
|St Marys Parish Centre
|Alice Court, West Bank, Widnes, WA8 OQX
|St Pauls Church
|Victoria Square, Widnes, WA8 7QU
|Lowerhouse Lane, Widnes, WA8 7DZ
|High Street, Runcorn, WA7 1BG
|The Buddhist Temple
|88 High Street, Runcorn, WA7 1JH
|The Heath Leisure
|The Heath Business Park, Heath Road, Runcorn
|The Heath Methodist Church
|Vista Road, Runcorn, WA7 4PB
|The Independent Living Centre
|Collier Street, Runcorn, WA7 1HB
|The Studio Queens Hall
|Victoria Road, Widnes, WA8 7RF
|The Vine Street Centre
|30a Widnes Road, WA8 6AD
|The Wids (Widnes RUFC)
|Heath Road, Widnes, WA8 7NU
|Upton Community Centre
|Hough Green Road, Widnes, WA8 4PF
|Birchfield Road, Widnes, WA8 7TB
|Fairfield rd near espositoes WA8 6SQ
|Warrington Road Children’s Centre
|Naylor Road, Widnes, WA8 0BS
|Wicksten Drive Christian Centre
|Wicksten Drive, Runcorn, WA7 4BH
|Widnes Boxing Club
|Select Security Stadium, WA8 7DZ
|Widnes Fitness (Sweat gym)
|Tan House Lane WA8 0ZA
|Off Astmoore Road, Runcorn, WA7 1DA
|Moorfield rd, Widnes, WA8 3JX