Chair Yoga Tuesdays 5pm
Morning Movement Thursdays 10am
Both sessions are designed for older adults to improve mobility, flexibility and stability and last 45 minutes
£5.00 – per class (Beginners Welcome)
Hazelhurst Apartments, Sandymoor, Runcorn, WA7 1YL
Morning Movement
Simple exercises to improve mobility, overall fitness, balance and health.
This class can be done either standing or seated or a combination of the two.
The social component of a group class can be beneficial in forging new connections and may help to raise motivation.
Chair yoga
A gentle way to practice yoga without putting pressure on joints and help people who are not used to exercise to begin improving their mobility, strength, coordination and balance.
Contact Lynn for further information: 0771 602 2236
For further information on Physical Activity in Halton:
Call Paula Parle 0151 511 8550