Walking for Health
Significant health benefits can be obtained by taking the right amount of physical activity. The current adult recommendation is at least 30 minutes of moderate intensity activity on five or more days of the week. Brisk walking is the perfect activity to help you meet the current recommendations.
The walks:
- 6 Urban walks
- 6 Green walks
- 6 Green Space walks
- 6 Active walks to work
- 5 Park walks
- Weekly Lead Health Walks Schedule
- Health Walks from your GP Practice
- A selection of short health walk routes
- Contact Paula Parle for further information on Health Walks Halton: 0151 511 8550 paula.parle@halton.gov.uk
Cycling:
