Significant health benefits can be obtained by taking the right amount of physical activity. The current adult recommendation is 150 minutes per week of moderate intensity activity. Brisk walking is the perfect activity to help you meet the current recommendations.

The walks:

• Health Walks Flyer
• 6 Urban walks
• 6 Green walks
• 6 Green Space walks
• 6 Active walks to work
• 5 Park walks
• Weekly Lead Health Walks Schedule
• Victoria Park Short Walk
• Murdishaw Health Centre Walk
• St Pauls Health Centre Walk
• Space Walk
• Dogs and our Halton Health Walks
• Contact Paula Parle for further information on Health Walks Halton: 0151 511 8550 paula.parle@halton.gov.uk

Cycling:

• Cycling Clubs
• Cycling maps for Halton
• www.Britishcycling.org.uk occasion lead rides suitable for beginners
• www.letsride.co.uk for Breeze cycle rides for women
• Wheels for All: Wheels for All has adapted bikes for all abilities at Victoria park Widnes. For further information call the Cycling Projects office 07469 148 247 or visit www.cycling.org.uk