Walking & cycling for health

Significant health benefits can be obtained by taking the right amount of physical activity. The current adult recommendation is 150 minutes per week of moderate intensity activity. Brisk walking is the perfect activity to help you meet the current recommendations.

The walks:

• 6 Urban walks
• 6 Green walks
• 6 Green Space walks
• 6 Active walks to work
• 5 Park walks
• Weekly Lead Health Walks Schedule
• Deck evening Health Walks Schedule
• Health Walks from your GP Practice
• Contact Paula Parle for further information on Health Walks Halton: 0151 511 8550 paula.parle@halton.gov.uk

Cycling:

• Cycling Clubs
• Cycling maps for Halton

• www.Britishcycling.org.uk occasion lead rides suitable for beginners

• www.letsride.co.uk for Breeze cycle rides for women