A program to help you get fitter

Start off with walking-fitness intervals

Increasing to walk-jog-run intervals over 8-weeks

Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of week two”

Starts 25th April 2022

Every Monday & Wednesday 6-6.40pm

Attend all or any sessions (subject to weather conditions and bank holidays)

£10 for full course

Places are limited

Please call Colin to book your place or make enquiries: 0151 511 4012

Frank Myler Pavilion (outdoor multi use games area)

Toilets available in Pavilion

Liverpool rd, Widnes, WA8 7EZ (sat nav Ditton primary school WA8 7HD

For further information:

• Call Paula Parle 0151 511 8550
• Paula.parle@halton.gov.uk