Refugee Week 2024 Drop-in session

Pop in 4-5pm: Get information about Sport and Exercise Pick up a Free Goodie bag Maybe try a Walk-fit Run-fit trial session 4pm? Light Refreshments Walk-Fit Run-Fit:  Adults Flexible fitness session to suit any ability, do what you can at your pace!     Just...

Gentle Tai Chi

Try it free Friday 28th June 11.15am Suitable for complete Beginners To enquire or secure your place, call Paula to book 0151 511 8550 Frank Myler Pavilion Liverpool Road, Widnes, WA8 7EZ (Sat Nav Ditton Primary School WA8 7HD) Frank Myler Pavilion: 0151 511 8282 For...

Walk-fit Run-fit 8-week course

A program to help you get fitter Start off with walking-fitness intervals Increasing to walk-jog-run intervals over 8-weeks Work at your own pace with a mix of exercises to help you walk, jog or run for fitness “Yes you can walk for 8-weeks” “Yes you can run as of...