Grange Get Active Club

After School Club & Older Adult Club Feb – May 2019 All Activities Free of charge at Grangeway Community Centre Children’s After school Club age 7-12yrs Mondays 3.30-4.30pm 18th Feb, 25th Feb, 4th March Indoor Archery 18th March, 25th March, 1st April Sports Multi...

Join a free and friendly evening health walk

When: First Wednesday of each month 7pm Starts 6th Feb 2019 Meeting point: The Deck, Runcorn, WA7 1GR Near Deck 6 Approx. 1-hour average pace walk This is a pleasant local walk with friendly people. The walk is mainly on pavements More walking for health...

“Train with Sue”

A fun Free 30-minute exercise class for local womenWorkout with like-minded women of all abilities, combining bodyweight exercises, kettlebells, circuits and more!Victoria Park Widnes (meet at the bandstand)Tuesday’s 9am (term-time only)Join us for a catch-up and...

BodyFit Circuits

Thursday’s 7.30-8.30pmFrank Myler Pavilion – Liverpool Road, Widnes, WA8 7EZ (next to Ditton Primary school) 0151 511 8282£4Friendly and Supportive Class for men and women of all ages. A variety of exercises adapted for all levels of fitness from beginners to...

Aerobics Class

Low Impact Exercise, Suitable for 50+, £3Monday’s 9.30-10.30amFrank Myler Pavilion, Liverpool rd, Widnes, WA8 7EZ (sat nav Ditton primary school WA8 7HD)Low impact exercise class to musicContact Sue Mcnamara sue.mcnamara5@yahoo.co.uk Tel: 07988 293851For further...

Group Power class Every Sunday

Push and Tone Fitness Studio, Unit 29 Percival Lane, Runcorn, WA7 4UX, 9.30-10.30am, £5.00A strength based workout for ladies using weight resistance, barbells and a step.Motivational music set to the correct tempo for best resultsBeginners to Advanced welcomeTo book...

Price Decrease

We hope you are enjoying your Membership and are feeling the benefits that regular exercise can bring. As part of a review of our centre’s fees and charges your new monthly payment for your membership will decrease. This change will take effect from the 1st January...

Rock Steady

A none contact boxing fitness class for people with Parkinson’s disease.Book your place with Tommy; a fully qualified boxing coach with Parkinson’s disease, and see the benefits.Improve hand-eye co-ordination, movement skills, balance, flexibility, strength, agility,...

Free: Couch to 5K & Couch to 2k (Widnes)

Couch to 5k 2019:Monday January 7th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeksMonday September 9th 2019 on Mondays and Wednesdays 6-7 pm for 10 weeksThis programme is perfect if you want to improve your fitness and be motivated as part of a group, or looking...

Living Yoga & Tai Chi

Posture, breathing, relaxation & meditation  For AllLiving Yoga: Thursday 6.30-7.30pmTai Chi Yang & Qigong: Tuesday 8-9pm£5 per classFrank Myler Pavilion, Widnes (next to Ditton Primary school WA8 7HD)For more information please contact John Malloy 07938...

Get Active Parkrun – Case Study

Alison: Parkrun Case study with Paula Parle Halton Borough Council – 2018Participant Quote: We are our own worst critic sometimes; we worry about failure and what people might think. But it shouldn’t matter; we should just take part and do what we can.What was...

Get Active Couch to 5K – Case Study

Andrew Stockdale: Couch to 5K Case study with Paula Parle Halton Borough Council – September 2018Participant Quote: When people see me running Ihope they think “If that guy can do it, I’ll give it a go”What was Your Starting Point?When I moved to Sandymoor last...